Who am I?

I am Ryan Sutter. Trista's choice on the first season of ABC's The Bachelorette. I believe in the heroic power of bravery and kindness and that coffee is best taken black.


What is the Hero's Handbook?

The Hero's Handbook is my blog. The intent is to inspire bravery and kindness in myself and others. ``Be the change you want to see.`` ~Gandhi~
At the time of this post, I’m 42 years, 1 month, 1 week and 6 days old.  I weigh 10 lbs more than I did in High School and 30...
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Have you ever woken up in the morning, participated in the day and found yourself crawling back into bed at night wondering where the time went?  Or rather, what exactly...
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While much of society encourages a definition of success that follows historic paradigms and sheltered pathways, heroic leadership requires the ability to think independently and act according to risk and...
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